Body

Meal Prep For The Week

We had a great weekend and got out of the city for a beautiful hike! I was eager to get prepped for the week and finally relax. All day was us running around, rounding up ingredients, and getting errands DONE. It’s hard to keep things interesting when having such a strict diet. So we have …

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Body

Meal Prep for Two

Chicken fajita meal prep

Welcome to the first Meal Prep—supposed to be Sunday! I am excited for this series because this is how I stay on track keeping my waistline under control, get my daily dose of nutrition, and save time during the crazy work week! Mostly I prep vegetables, grains, and proteins on Sundays. (I always do my …

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Body

The dance around PPD.

Post partum depression or post natal depression can affect both the partners and affected more than 3 million women alone last year.Just like everything else is treated with pharmaceuticals, what a surprise! That is some of my keen sarcasm, in my opinion taking medications and breastfeeding or putting anything into your body that is going …

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